4 Reasons Why Sleep is Good for our Mind
Turns our sleep is even better than we thought.
Proper sleep is essential for our body and brain function. Here's how dreamland helps our everyday functions.
In a study on basketball players, longer sleep was shown to significantly improve speed, accuracy, reaction times, and mental well-being.
Less sleep duration has also been associated with poor exercise performance in older women.
Improve your Immune Function
Even a small loss of sleep can impair immune function.
If you often get colds, ensuring that you get at least 8 hours of sleep per night could be very helpful. Eating more garlic can help as well.
Affect Emotions and Social Interactions
Sleep loss reduces your ability to interact socially.
Researchers believe that poor sleep affects your ability to recognize important social cues and process emotional information.